Status:
COMPLETED
Study Examining the Effects of Mindfulness and Similar Audio-guided Exercises.
Lead Sponsor:
Canterbury Christ Church University
Conditions:
Mindfulness
Healthy Population
Eligibility:
All Genders
18+ years
Phase:
NA
Brief Summary
This study aims to examine whether greater length of mindfulness practice results in more beneficial outcomes.
Detailed Description
This study will randomise participants to one of three groups: (1) four sessions of medium length mindfulness practice (lasting 20 mins) and 5 mins of an audio book; (2) four sessions of brief mindful...
Eligibility Criteria
Inclusion
- Members of the general public, especially university students or staff.
- Adequate understanding of spoken and written English
Exclusion
- Currently experiencing significant difficulties with their mental wellbeing.
- Currently have a personal mindfulness practice.
- Currently participating in a mindfulness-based intervention.
Key Trial Info
Start Date :
March 28 2019
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
December 5 2019
Estimated Enrollment :
71 Patients enrolled
Trial Details
Trial ID
NCT03797599
Start Date
March 28 2019
End Date
December 5 2019
Last Update
December 11 2019
Active Locations (1)
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1
Canterbury Christ Church University
Royal Tunbridge Wells, Kent, United Kingdom, TN1 2YG