Status:
COMPLETED
The Effect of Walking Exercise on Sleep Quality in Sedentary Healthy Adults
Lead Sponsor:
Feifei Wang
Conditions:
Walking
Sleep
Eligibility:
All Genders
18-60 years
Phase:
NA
Brief Summary
The primary goal of this study is to examine the effect of one-hour walking exercise on sleep quality in adults. The second goal of this study is to explore a feasible exercise method to promote sleep...
Detailed Description
In order to test the hypothesis that walking exercise improves sleep quality in general population, the investigators conducted a randomized (case-control) cross-over trial. The targeted population is...
Eligibility Criteria
Inclusion
- between 18-60 years old
- without physical or metal diseases
Exclusion
- People who responded to join the study were screened either online or face-to-face by two principal questions: 1: Do you participate in any kind of regular exercise programs (weight-lifting, walking, running, swimming etc.)? 2. Are you involved in any physical or sport teams? If the respondent answered "Yes" to at least one of the questions, he/she would be excluded from the study because it could interfere with the effect of intervention.
Key Trial Info
Start Date :
January 1 2019
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
May 26 2019
Estimated Enrollment :
54 Patients enrolled
Trial Details
Trial ID
NCT04427696
Start Date
January 1 2019
End Date
May 26 2019
Last Update
June 11 2020
Active Locations (1)
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1
Feifei Wang
Budapest, Hungary