Status:
UNKNOWN
Home Based or Traditional Class HIIT in Overweight Women.
Lead Sponsor:
University of Évora
Collaborating Sponsors:
Raimundo, Armando, PhD
Bravo, Jorge, PhD
Conditions:
Overweight or Obesity
Eligibility:
FEMALE
25-50 years
Phase:
NA
Brief Summary
The present protocol aims to evaluate the effect of two different 16-week High-intensity interval training (HIIT) programs on daily physical activity, body composition, cardiorespiratory fitness, eati...
Detailed Description
Methods Trial design: The study will be a 3-arm Randomized Controlled Trial, in which a similar number of participants will be assigned to three groups: a supervised remote home-based HIIT interventio...
Eligibility Criteria
Inclusion
- female individuals aged between 25 and 50 years old, at the time of selection;
- have a BMI equal to or greater than 25kg/m2;
- have the ZOOM application (San Jose, USA) and a 2x2m2 space at home for the practice of HIIT;
- who present, in their own form, authorized consent to participate in the referred study. Only one person per household will be allowed to be included.
Exclusion
- having any health problem and/or condition that limit the implementation of an HIIT program;
- taking medication that influences the variables to be studied;
- being involved in any type of exercise intervention/program;
- being in pre-menopause or menopause period.
Key Trial Info
Start Date :
December 1 2021
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
September 1 2022
Estimated Enrollment :
90 Patients enrolled
Trial Details
Trial ID
NCT04796532
Start Date
December 1 2021
End Date
September 1 2022
Last Update
March 16 2021
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