Status:
COMPLETED
Virtual Training Based on Supersets vs. Concurrent Training in Women.
Lead Sponsor:
Universidad de Antioquia
Conditions:
Healthy Volunteers
Eligibility:
FEMALE
18-40 years
Phase:
NA
Brief Summary
There are different forms of physical activity proven to improve muscular strength and cardiorespiratory fitness. One of them is concurrent training, which is defined as the combination of two or more...
Detailed Description
Sixty women will be randomly assigned to two groups (superset and concurrent). The interventions will be carried out virtually asynchronously, only sessions 1, 5, 9, 13, 17, and 21 will be supervised ...
Eligibility Criteria
Inclusion
- Healthy women
- Physical activity (\<600 to ≤1500 MET/min/wk)
Exclusion
- Diabetes
- Hypertension
- History of cardiovascular disease
- History of coronary heart disease
- Osteoporosis
- Pregnancy
- Breast-feeding women
- Psychological, neuromotor, and/or osteo-muscular conditions that may affect participation in an exercise program.
Key Trial Info
Start Date :
January 12 2022
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
June 30 2022
Estimated Enrollment :
60 Patients enrolled
Trial Details
Trial ID
NCT05356975
Start Date
January 12 2022
End Date
June 30 2022
Last Update
July 21 2022
Active Locations (1)
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1
Universidad de Antioquia
Medellín, Antioquia, Colombia