Status:
COMPLETED
Effectiveness of a Guided Self-help Intervention for Improving Sleep in University Students
Lead Sponsor:
Leiden University Medical Center
Conditions:
Insomnia
Eligibility:
All Genders
16+ years
Phase:
NA
Brief Summary
This randomized controlled trials aims to assess the effectiveness of an online guided self-help intervention ('i-Sleep \& BioClock') based on CBTi principles for university students' sleep problems. ...
Detailed Description
Rationale: University students often suffer from sleep problems which affect their mental health and daily functioning. Cognitive behavioural therapy for insomnia (CBTi) has been proven effective in a...
Eligibility Criteria
Inclusion
- Being fluent in Dutch and/or English
- Being enrolled as a student (Bachelor, Master or PhD) in one of the Caring Universities partner universities
- Being ≥ 16 years old
- Having self-reported sleep problems; Insomnia Severity Index ≥ 10
Exclusion
- Regular night shifts (Not being able to comply to the intervention due to regular night shift, meaning work between 2AM and 6AM at least once a week)
- Current risk for suicidal behaviour
Key Trial Info
Start Date :
November 1 2023
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
January 1 2025
Estimated Enrollment :
195 Patients enrolled
Trial Details
Trial ID
NCT06023693
Start Date
November 1 2023
End Date
January 1 2025
Last Update
February 3 2025
Active Locations (1)
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1
Leiden Univeristy
Leiden, Netherlands, 2333AK