Status:
UNKNOWN
Effect of Sprint Interval Training Frequency on Improvements in Fitness
Lead Sponsor:
Wilfrid Laurier University
Conditions:
Cardiorespiratory Fitness
Eligibility:
All Genders
18-35 years
Phase:
NA
Brief Summary
The goal of this study is to learn how the number of weekly exercise sessions affects improvements in fitness in healthy university aged students. The main question it aims to answer is how training f...
Eligibility Criteria
Inclusion
- Recreationally active: exercising at least 2-3 days per week and not currently involved in, or had been involved in a systematic training program for at least 3 months prior to data collection.
- Safe to become physically active based on the Canadian Society for Exercise Physiology - Get Active Questionnaire.
Exclusion
- Smoking
- Consuming supplements known to affect metabolism (e.g., creatine, carnitine, nitric oxide, brain chain amino acids).
- Failure to meet inclusion criteria
Key Trial Info
Start Date :
November 1 2023
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
August 1 2024
Estimated Enrollment :
100 Patients enrolled
Trial Details
Trial ID
NCT06142942
Start Date
November 1 2023
End Date
August 1 2024
Last Update
November 27 2023
Active Locations (1)
Enter a location and click search to find clinical trials sorted by distance.
1
Wilfrid Laurier University
Waterloo, Ontario, Canada, N2L 3C5