Status:
COMPLETED
Sleep and Resistance Exercise
Lead Sponsor:
University of Alcala
Conditions:
Sleep Deprivation
Eligibility:
All Genders
18-35 years
Phase:
NA
Brief Summary
Introduction: Despite the awareness of the importance of sleep in our lives, especially for athletes, the consequences of poor rest on sports performance are not well understood. Furthermore, the inte...
Eligibility Criteria
Inclusion
- Age between 18 and 35 years.
- Body Mass Index (BMI) \< 25 kg/m².
- Resistance-trained individuals (more than 2 years of structured training).
- Healthy men and women without neurological, cardiometabolic, immunological, or physical conditions that prevent them from exercising.
- Participants must be able to perform the tests described in the following section.
Exclusion
- History of neuromuscular diseases, heart disease, or conditions that may affect liver or muscle metabolism.
- Use of drugs, stimulants, or sports supplements that could interfere with the dietary supplement used in the study.
- Sedentary habits (less than 150 minutes/week of moderate exercise).
- Having undergone prolonged periods of physical inactivity in the 6 months prior to the study.
- Engaging in strenuous exercise within 48 hours prior to the tests.
- Failure to replicate the same food intake on both experimental days.
- Consumption of caffeine or any other stimulant the day before the tests.
Key Trial Info
Start Date :
January 7 2024
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
January 30 2025
Estimated Enrollment :
28 Patients enrolled
Trial Details
Trial ID
NCT06606626
Start Date
January 7 2024
End Date
January 30 2025
Last Update
May 25 2025
Active Locations (1)
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1
Facultad de Medicina y Ciencias de la Salud. Universidad de Alcalá
Alcalá de Henares, Madrid, Spain, 28805