Status:
ACTIVE_NOT_RECRUITING
Effects of Plyometric and High Intensity Interval Training on Sprint Speed, Agility and Power Among Female Fast Bowlers
Lead Sponsor:
Superior University
Conditions:
Health Knowledge, Attitudes, Practice
Eligibility:
FEMALE
18-25 years
Phase:
NA
Brief Summary
This study will investigate the comparative effects of plyometric training (PT) and high-intensity interval training (HIIT) on key performance metrics: sprint speed, agility, and power. The research w...
Detailed Description
Participants will be randomly assigned to either the PT or HIIT group. The PT group will perform exercises leveraging the stretch-shortening cycle to enhance explosive power, while the HIIT group will...
Eligibility Criteria
Inclusion
- Female fast bowlers age 18-25 years
- Active cricketers with at least 2 years of experience in fast bowling (20)
- Active health status, no history of severe injuries
Exclusion
- Any history of chronic injuries, musculoskeletal disorders, or conditions that could be exacerbated by high-intensity exercise.
- Participants not regularly training or competing in cricket.
- Females underwent C-section and or having two children will exclude
Key Trial Info
Start Date :
March 20 2025
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
February 2 2026
Estimated Enrollment :
35 Patients enrolled
Trial Details
Trial ID
NCT06905431
Start Date
March 20 2025
End Date
February 2 2026
Last Update
April 1 2025
Active Locations (1)
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1
Punjab university, education university, GCU university
Lahore, Punjab Province, Pakistan