Status:
COMPLETED
EFFECT OF RESISTANCE TRAINING VOLUME WITH INERTIAL FLYWHEEL ON MUSCLE ADAPTATIONS IN UNTRAINED MEN
Lead Sponsor:
Federal University of Vicosa
Conditions:
Resistance Training
Eccentric Exercise Training
Eligibility:
MALE
18-35 years
Phase:
NA
Brief Summary
Muscular strength is essential for health and quality of life, impacting body composition, balance, locomotion, functional independence, and mental health. Resistance training (RT) is the primary way ...
Detailed Description
Thirty young men will be randomly assigned to three groups: 2 sets, 3 sets, and 4 sets of Flywheel Resistance Training (FWRT). The interventions will take place at the Department of Physical Education...
Eligibility Criteria
Inclusion
- Self-reported levels of speaking, writing and understanding Portuguese;
- Availability to participate in the research (initial meeting, initial and final tests, data collection);
- Have not been performing traditional resistance exercises for at least 6 months (untrained subjects);
- Have no previous experience with inertial flywheel devices;
- Answer no to all questions on the Physical Activity Risk Questionnaire - PAR-Q;
- Have no medical contraindication of any kind.
Exclusion
- Have a history of recent osteomyoarticular injury;
- Have uncontrolled chronic diseases;
- Surgical procedures scheduled during interventions;
- Do not have the flexibility to adapt their diet to the guidelines offered during collection;
- Use medications or supplements that may interfere with the result, acting as an intervening variable.
Key Trial Info
Start Date :
April 28 2025
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
July 14 2025
Estimated Enrollment :
30 Patients enrolled
Trial Details
Trial ID
NCT06924060
Start Date
April 28 2025
End Date
July 14 2025
Last Update
August 6 2025
Active Locations (1)
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1
Federal University at Viçosa
Viçosa, Minas Gerais, Brazil, 36570-900