Status:
RECRUITING
Pre-Sleep Creatine Enhances Anaerobic Power in Recreationally Active Females
Lead Sponsor:
Ankara Yildirim Beyazıt University
Conditions:
Anaerobic Performance
Sports Nutrition
Eligibility:
FEMALE
18-25 years
Phase:
NA
Brief Summary
This study is a randomized, double-blind, placebo-controlled trial designed to examine the effects of pre-sleep creatine monohydrate supplementation on anaerobic performance and muscle damage markers ...
Eligibility Criteria
Inclusion
- Female, aged 18 to 25 years
- Recreationally active (engaging in structured resistance training 3-4 times per week for the past 6 months)
- Regular menstrual cycles (used for scheduling purposes)
- Able and willing to provide informed consent
- Agreement to maintain normal diet and training routines throughout the study
Exclusion
- History of musculoskeletal injury affecting lower or upper limbs within the past 6 months
- Known allergy or intolerance to creatine or maltodextrin
- Use of performance-enhancing substances or supplements within the last 30 days
- Use of recovery modalities such as massage, cryotherapy, or compression garments during the study period
- Current use of anti-inflammatory medication
- Pregnancy or breastfeeding
- Inability to comply with study protocol or scheduled assessments
Key Trial Info
Start Date :
April 1 2025
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
July 10 2025
Estimated Enrollment :
24 Patients enrolled
Trial Details
Trial ID
NCT06937190
Start Date
April 1 2025
End Date
July 10 2025
Last Update
April 22 2025
Active Locations (1)
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1
Islamic Azad University, Shabestar Branch
Shabestar, East Azerbaijan Province, Iran, 5381637183