Status:
ENROLLING_BY_INVITATION
NASM OPT for Gluteal Enhancement in Non-Athletic Women: An RCT
Lead Sponsor:
University of Sistan and Baluchestan
Conditions:
Low Back Pain
Muscle Weakness
Eligibility:
FEMALE
20-45 years
Phase:
NA
Brief Summary
This RCT evaluates a 12-week NASM OPT program targeting gluteal muscle strength, hip aesthetics (shape, lift, circumference), and low back pain in 120 non-athletic women. The intervention group perfor...
Detailed Description
Participants were randomized to NASM OPT (3 weekly sessions: stabilization, strength, and hypertrophy phases) or general exercise (brisk walking/aerobics). Measurements at baseline and 12 weeks includ...
Eligibility Criteria
Inclusion
- Non-athletic women (no exercise in prior 6 months).
- Interest in improving hip aesthetics.
- No musculoskeletal injuries.
Exclusion
- Pregnancy
- Chronic illness
- Exercise contraindications
Key Trial Info
Start Date :
February 1 2025
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
June 30 2025
Estimated Enrollment :
120 Patients enrolled
Trial Details
Trial ID
NCT06977958
Start Date
February 1 2025
End Date
June 30 2025
Last Update
May 18 2025
Active Locations (1)
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1
Ferdows Shafa Center
Ferdows, South Khorasan Province, Iran