Status:
COMPLETED
From Blueprint to Practice: An Innovative Dynamic 9-Box Grid Improves Exercise Participation and Aerobic Capacity in Graduate Students
Lead Sponsor:
Hainan Normal University
Conditions:
Improving Low Exercise Engagement
Addressing Sedentary Behaviors
Eligibility:
All Genders
18-30 years
Phase:
NA
Brief Summary
This study aims to develop and validate an innovative dynamic 9-square grid management model to improve aerobic capacity (AC) and physical activity participation among graduate students. The model int...
Eligibility Criteria
Inclusion
- Graduate students aged between 18 and 30 years.
- Completion of the Physical Activity Readiness Questionnaire (PAR-Q) to confirm readiness for exercise.
- Completion of a sociodemographic questionnaire (including age, gender, and education level).
- Confirmation of absence of exercise contraindications (e.g., conditions that may prevent safe participation in physical activity).
- Confirmation of absence of cardiovascular disease.
- Confirmation of absence of recent lower-limb injuries (occurring within the past 3 months or less).
- Confirmation of absence of chest pain symptoms.
- Ability to provide written informed consent for voluntary participation.
Exclusion
- Presence of exercise contraindications identified through the PAR-Q or clinical evaluation.
- History or diagnosis of cardiovascular disease (e.g., heart conditions, stroke, or related disorders).
- Recent lower-limb injuries (e.g., fractures, sprains, or surgeries) within the past 3 months.
- Experience of chest pain symptoms (e.g., angina or discomfort during physical exertion).
- Inability to complete the required questionnaires or assessments due to cognitive or language barriers.
- Presence of any uncontrolled chronic condition that could interfere with exercise participation, as determined by the researchers during screening.
Key Trial Info
Start Date :
October 14 2024
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
January 10 2025
Estimated Enrollment :
30 Patients enrolled
Trial Details
Trial ID
NCT07136818
Start Date
October 14 2024
End Date
January 10 2025
Last Update
August 22 2025
Active Locations (1)
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1
Hainan Normal University
Haikou, Hainan, China, 571158